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Dietary Supplements
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Dietary Supplements
The list of dietary supplement compounds and supplements is very long! And every new product on the market is supposedly better than the last one. Unfortunately, our performance results haven't improved since the intake of these different pills and tablets.

Sports drinks
The only nutritional "supplement" that makes sense in endurance sports are sports drinks. Strategically consumed, these sports drinks can make the recovery process easier after a hard training.

Supplements in the form of tablets or capsules should only be consumed, in the proper dosages, by those runners who are healthy and have a balanced diet, but still have some sort of nutritional deficiency. Only when the basic nutritional diet is optimal can a supplement then be consumed and an have an advantageous effect on your health. However, a supplement can in no way take the place of a salad!

Improve by Training
It should be clearly stated: You don't improve athletically even with the best supplements! You can only improve your athletic performance through training! And that is the way it should be!

Christof Mannhart of the Swiss Olympic Medical Center in Magglingen (Switzerland) explains dietary supplements, breaks down the science of dietary supplements and explains them in this article: Aktuelle Leistungsförderer im Sport.

VICSYSTEM will never become and online pharmacy for runners even though the sales of such products like L-Carnitin, Creatine, Omega-3, Coenzymes, Zink, and Magnesium would most likely draw a profit!

Kohlenhydratgetränke, Natrium-Bikarbonat, Natrium-Citrat, Koffein, Glyzerin, ß-Hydroxy-ß-Methylbutyrat (HMB), Kreatin-Monohydrat, Regenerationssupplemente, Alpha-Liponsäure, Antioxidantien, Arginin, Cholin, Coenzym Q10, Colostrum, Ketosäuren (Alpha-KG, OKG, KIC), konjugierte Linolsäure (CLA), Lecithin, L-Glutamin, Molkenprotein (Whey Protein), Ornithin, Phosphat, Phosphatidylserin, Ribose, Verzweigtkettige Aminosäuren (BCAA) und Leucin, Eisen, Ginseng panax, Magnesium, Mittelkettige Fettsäuren (MCT), N-Acetylcystein (NAC), Protein, Vitamin C, Vitamin E, Androstendion, -diol, Dehydroepiandrosteron (DHEA), Ephedra, Norandrostendion, -diol, Aspartat, Carnitin, Carnosin, Chrompicolinat, Cranberry, Dimethylglycin (=Pangamsäure), Feverfew, Gamma-Oryzanol, Glukosamin und Chondroitin, Glycin, Melatonin, Octacosanol, Pyruvat, Ribonukleinsäure (RNA), Desoxyribonukleinsäure (DNA), Sägepalme, Succinat, Taurin, Tribulus terrestris, Bienenpollen, Calcium, Dichloracetat, Echinacea, Fettsäuren (essenzielle), Gamma-Hydroxybutyrat (GHB), Ginkgo biloba, Ginseng sibirisch, Inosin, Johanniskraut, Kava, Laktat, Polylaktat, Nicotinat, Pantothensäure, Spurenelemente, Süssholz, Tryptophan, Tyrosin, Vanadium, Vitamin A, Carotinoide, Vitamin B12, Vitamin B-Komplex, Vitamin D, Yohimbin,

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